Calming the Nervous System

When we experience chronic trauma and stress we get pulled out of the present, the here and now. We distance ourselves from our body because we don’t want to feel all the emotions that are being felt inside us. As a result, we begin to disconnect from our bodies and the world around us because both of those places now feel unsafe. Over time our nervous system becomes dysregulated.

The way to regulate the autonomic nervous system is to create safety and presence, to give your mind and body the message that everything in this moment is okay, and that you are safe.

This guided meditation will help you come back into your body and connect with your environment.

You deserve to feel safe again.

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