Rewriting False Messages
When you are in a relationship with a narcissist, whether they are your parent, spouse, partner, co-worker, sibling, or friend, you are given false and damaging messages about yourself. The truth is these messages have nothing to do with who you really are.
There are many common messages that narcissists give to the people who love them. These can begin to form neural pathways in your brain that can eventually turn into beliefs about yourself that affect your self-esteem and self-worth.
You often lose touch with who you are.
The good news is you can create new neural pathways of truth.
This guided meditation will help you do that. It will help you re-write the untrue messages you have received about yourself.
Feel free to listen to it as often as you would like, so your brain, your body, and your heart can feel and receive the loving truth about you.
You deserve to know the beautiful reality about how magnificent you really are.
May you always know how valuable and loved you are.
Preview this meditation
A 20-minute guided meditation to help you re-write untrue messages you have received about yourself, and to create new neural pathways of truth and empowerment.
Note: After purchasing this meditation, you will be directed to a confirmation page where you can download the meditation directly (simply click on the text title of the meditation to download.)
You will also receive a confirmation email with a link to download the meditation.