Centering and Calming
This short meditation will walk you through an experience of climbing back into your body and feeling gratitude for the amazing body you have. This is a somatic experience that will feel calming and peaceful. It will help quiet the mind and soothe your precious nervous system. The more we practice staying in the body, the more we feel present and still. May this bring healing to your tender heart and spirit.
RESPONSE TO THE MEDITATION
“Truly a peaceful experience, getting back into body and mind coherence, thank you Debbie for this beautiful tool.”
This short meditation will walk you through an experience of climbing back into your body and feeling gratitude for the amazing vehicle you live in. As you experience peace and calm, it will help quiet your mind and calm your nervous system.
Note: After purchasing this meditation, you will be directed to a confirmation page where you can download the meditation directly (simply click on the text title of the meditation to download.)
You will also receive a confirmation email with a link to download the meditation.