If you have someone in your life that is affecting you in a negative way and you don’t know what to do about it, how to free yourself; this is the meditation for you. This could be:

• A break up you are having a hard time getting over

• A parent that makes you feel bad about yourself

• A child or teenager you are having a difficult time with

• A boss who you feel a lot of stress around

I use this method often in my own life and have seen profound effects, some simply miraculous. I experience more peace and freedom the more I do this. If you want to know more, I recommend reading my book, The Safest Place Possible, where I explain it more in detail in one of the chapters. You can use it as many times as you need to, “clean” on as many people as you desire. This will bring you so much freedom and peace.

This meditation is based on a powerful and effective ancient Hawaiian healing method, called Ho’oponopono. Dr. Ihaleakala Hew Len.

RESPONSE TO THIS MEDITATION

“Debbie, I wanted to let you know I have been doing the meditation about once a day.  It’s really helping me make a positive shift and feel stronger, calmer and be able to block out more effectively his constant barrage of attacking messages.  I am shifting away from the feeling of being trapped and repeatedly victimized by him.  It’s amazing.” An email I received from a client about her experience with this meditation.

This short meditation will walk you through an experience of climbing back into your body and feeling gratitude for the amazing body you have. This is a somatic experience that will feel calming and peaceful. It will help quiet the mind and soothe your precious nervous system. The more we practice staying in the body, the more we feel present and still. May this bring healing to your tender heart and spirit.

RESPONSE TO THE MEDITATION

“Truly a peaceful experience, getting back into body and mind coherence, thank you Debbie for this beautiful tool.”

Are you:

• Feeling lost?

• Passionless?

• Confused about what you want to do with your life?

• Not sure what lights you up anymore?

• Wondering what your life purpose is?

If you are feeling any of the above, this meditation is a fun and fascinating way to help you get answers. You will meet and have a conversation with your future self. This is a time to give yourself permission to play, to dream. It helps if you can let go of any expectations and allow yourself to play. Because of the relaxed state you will experience, you will be able to hear clear and helpful guidance. Like all the guided meditations, you can do this as many times as you want to, continuing to receive multiple levels of advice and direction. You will get so much out of this and begin to feel hope and excitement about your life, as well as developing a new and very special connection with yourself. I can’t wait for you to enjoy this special and sacred journey!

RESPONSE TO THE MEDITATION

“I had never done meditation before this particular one ‘Meeting Your Future Self-Getting Clear on Your Passions and Life Purpose-Guided Meditation by Debbie Mirza’ and honestly, I had no clue what to expect? Trying to articulate the feelings and the energy coursing through my body might be hard to explain but I’ll try. I’m not sure if it was Debbie’s voice, the visual imagery my mind created, or my willingness to just let go, be still and let Debbie guide me? Whatever the case, it was intense, and one I’ll never forget! Tears flowed down my face rather quickly, but they weren’t sad tears nor happy tears, they were tears of every single emotion (good and bad) that have been knotted inside my core. Healing comes in many forms and this meditation was a beautiful outlet for just that!  I was able to center myself and get a deeper clarity on what I need to work on in order to truly heal, and to be the best version of myself possible!” Megan